gain confidence | find direction | maximize potential
About Me
I am happy you're here! I have training and experience in a variety of areas related to personal growth (e.g., School Counseling, Academic/Career Support, Mindfulness Practices, Parenting). I am passionate about your growth!
How Coaching Works
As a young adult, you may feel stuck or uncertain about your career path, your relationships, or your lifestyle. As you transition into independent adulthood, I'll help you gain confidence, direction, and practical life skills.
Coaching provides an opportunity for you to set goals, overcome obstacles, and find more personal satisfaction in your life.
You can expect to feel heard, understood and supported as you set yourself up for greater success.
Areas of Focus
- Developing purpose and direction
- Building life and executive functioning skills
- Enhancing motivation and follow-through
- Cultivating independence and self-confidence
- Strengthening emotional regulation and resilience
- Creating and achieving personal goals